Change Is Good

Overcome, Improvise, Adapt. I'm adopting the Marine motto and applying it to my training. The schedule called for a bike ride but the YMCA has lap swim at 5:30 today so, presto change-o, switch it up. But then I walked outside after work and what a beautiful day in the neighborhood! No wind! Which is a big thing in western Kansas. So, presto change-o, switch back to a bike ride. Swimming tomorrow isn't until 7:30 but with Hubby working late that shouldn't be a problem. (I hope.)

I actually kept my heart rate in the right range, or at least I think I did. Did 10 easy miles and rode into town to the bike store for a rear view mirror. Still not comfortable driving in the city, but getting better.

Tomorrow is swimming for sure. I promise.