Training for a triathlon and fighting Rheumatoid Arthritis can take a lot out of a body. I need all the positive vibes you can send!

Tuesday, April 29, 2014

Oklahoma City Memorial Marathon - A Day To Remember

I've heard about this run for a few years with many of my friends making the trip to Oklahoma City several times to participate. They talked about the crowd support, the great course, and the humbling experience of
being at Ground Zero of the horrific bombing that took 168 lives including 19 children. My Running Friends had encouraged me to go this year but I didn't think I could justify the expense and travel to walk the half marathon. It just didn't seem right for some reason.

A section of the Memory Fence
Then after finishing a half marathon a few weeks ago they persuaded me to join them and hit the streets of Oklahoma City. I registered and offered my car for the ride in exchange for a bed since the closest hotels were booked up long ago. But it was hard for me to get excited about this event. It wasn't on my bucket list or even in the realm of possibility a few months ago. So I would go, and I would walk, and I would pick up my medal and go home. Or at least that's what I thought.

Claudia B. and I would be riding together and stopping along the way to pick up her daughter but we had work commitments that prevented us from leaving earlier in the day. We finally pulled out of town at 5:30 and by the time we reached OKC it was midnight. We checked into our hotel and crashed. I vowed to sleep in the next morning, but my internal alarm clock had other plans. We met some of the other ladies for lunch then hit the Expo to pick up our packets and do some shopping for the latest running essentials. I found a star spangled skirt, arm warmers, and head band that I thought would be a hoot. We found a few more of the Running Friends in the massive crowd and managed to take a few pictures before each heading our own way.
Claudia B. and her daughter Krystal L. taking shelter
 in the parking garage.

I'm an uber-planner so I wanted to know how long it would take us to walk to the starting line in the morning so I talked Claudia into going to the OKC Memorial Park. We walked the 7 or 8 blocks until we got to the starting line area which just happens to be at one of the Gates of Time. I think it was at that moment, looking at the chain link fence covered with mementos to the fallen that I finally realized what this run was all about. Teddy bears were tied to the fence, along with faded race bibs, flowers, shoe laces, and all manner of little trinkets of love and remembrance. Walking around the hallowed grounds made me realize that we were running to support the efforts to keep the memory of 168 souls alive for all time. Running to remind the world what was taken from the people of Oklahoma City that day, innocence. The chairs that sit empty on the lawn serve to remind us that 168 people would not be sitting with their own families any more, but sitting with God. I was humbled.
The Start!

From that moment on the run took on new meaning for me. I vowed to just soak in the moments and
experience the event as it was meant to be, enjoying every step of the way. We had dinner that evening with some of our running community and laughed and told stories, and offered last minute advice and encouragement. Then it was early to bed and early to rise. But what we awoke to was not pretty.

The skies were overcast and blustery with the forecast for severe storms on the way. We sucked it up and headed out into the cool wind and light rain, headed for the start corral. But as we neared the starting line the thunder started to roll and lightning lit the sky. We dashed into a parking garage near the starting line and packed into shelter with thousands of other runners. Soon came word that the race was being delayed to let the storm pass. Cell phone reception was spotty and information was hard to come by. First the start time was pushed to 7:00, then 7:30, then 8:00. The word was that if we didn't start by then it would be canceled. They couldn't keep the streets closed any longer than that and the temperature but the end would make conditions unsafe. But sending runners into a lightning storm was not safe either. So we waited.
Walking with the OKC Fire Department. 

8:00 came and went and we were mentally checking out already when the announcement came that we would start at 8:20. It was still lightning in the distance but the clouds were thinning on the back side of the
storm. En-mass we moved into the street and before we got the chance to find our correct place in the corral we were off. It was a mad chaotic start with walkers like Claudia and I way to far to the front but with no other option but to go with the flow. After a few miles everyone sorted themselves out and we settled in for a nice long walk.

Gorilla Hill! This neighborhood goes all out
for the race, complete with giant gorilla!
As the sun overtook the clouds the temperature rose quickly and before long we were happy to dash under sprinklers provided by residents along the way. The beauty of this event is the community participation. Through every neighborhood there were people out on the front lawn cheering us on. They handed out water, Gatorade, fruit, and donuts. They played music, dressed in costume, and posted signs to encourage us along. We saw at least one marriage proposal and spent a mile walking with members of the Oklahoma City Fire Department. That was amazing!

The only down-side to all the attractions was that we couldn't really keep a good pace going. Claudia isn't used to walking distances so we ran some of the downhill sections to pick up the pace and vary the strain on our bodies. Even though it was hot by the time we finished the hours seemed to fly by. In just a few seconds over 3:25 we crossed the finish line to the cheers of hundreds of spectators who cheered as loud for us as they did the elite runners who finished hours earlier.

We were handed out finisher medal and picked up a cheeseburger and recovery fruit and headed to the
Proud finishers. 
memorial site to meet up with our friends at the Survivor Tree. We were all tired but alright and compared notes and sights along the route. By walking I was able to see more and soak in more of the spirit of the community then I might have if I was huffing and puffing and struggling to keep running. All too soon we had to head back to the hotel and then home.

We stopped many times along the way and walked like stiff legged zombies at times, but we made it home without any trouble. But something changed about me, other then the toe nail that ripped off during the walk. I have a greater appreciation for communities that survive a devastating blow, either through terror or natural disaster. Somehow it forges them, making them stronger, making them more giving even when so much was taken from them. I think I can understand that. My struggles have made me stronger and more determined to live life to the fullest and
not let someone or something take that away from me. I think it's a lesson we all can learn. Thank you OKC.


Sunday, April 6, 2014

Half Marathon Using Turtle Power!

I proudly joined the Half Marathon club yesterday! I will be putting the 13.1 sticker on my car as soon as I get it and displaying my finisher medal with the other mile-stone trinkets I've collected through the years. Just don't ask me my time because it's slow. Really slow. That's because I used my Turtle Power and walked every step of the way.


Proud Finisher
It's  been half a year since I was diagnosed with RA and have been on MTX (a low dose chemotherapy drug) treatment with pretty good results. My pain is much less and joint swelling greatly reduced, but my stamina is lacking. My energy levels are good but I can't sustain a long run anymore. Intervals are about all I can manage and honestly that's fine. I don't need to push myself to the point of exhaustion to be pleased with my effort. I'm happy to just finish upright without the aid of medical services. That's a win in my books.


Several of my friends are participation in the Oklahoma Memorial Marathon and Half Marathon in a few weeks and were encouraging me to participate. I knew if I did that I would be walking and didn't feel I could justify the long trip and expense to walk 13.1 miles. I'm sure it would have been a moving experience but I didn't think I was worthy. But the thought stuck in my head and I wondered: am I giving up or chickening out? I knew if I did a 1/2 it would have to be on my terms without the long miles and hours of running the others were putting into their preparations. They are dedicated beyond belief and some amazing runners and will do great at OKC.


And then a thought hit me. My friend Meghan M. is the race director for the local Recreation commission and had a multi distance event planed for this weekend. She and I talked about my issues and my need to walk the entire distance. The 1/2 Marathon runners were to start at 10:00 in the morning but she gave me permission to start two hours early so the race workers would not have to wait around forever while I finished. Then I had to see if I could keep my body moving for my expected 4 hour trek.


Walking 7 miles the first weekend and 10 the next without much more than a blister on my little toe and some tired muscles told me I was good to go. What's 3 more miles when you've walked that far? Right? So I made my final preparations, confirmed with Meghan my game plan, and with a wave to her as she was just setting up the event area I hit the road.


It was 38 degrees at the start with a 15 mph headwind. The wind chill was around 25 and I was cold. I
Three tired 1/2 marathoners.
dressed in layers thinking I could shed clothes as it warmed up but it never did. I don't run with music or headphones so I had lots of time to think. I set my pace and bent into the wind and ticked off the miles one by one. Several times Meghan's dad drove out to check on me (my friends take such good care of me!) and closer to the official race time the sheriff's patrol started making the rounds of the course and asking for a thumbs up.


The wind picked up even more as I walked and by the second hour I was dodging tumble weeds. I was so happy to see the blue port-a-potty at the turnaround point because I knew a tailwind would be blowing me all the way home. I texted Meghan and told her about the conditions and that I was on my way home. That was a little before the others started their race. I was half way done and my pace was pretty good even into the wind. I was going to beat the 3:45 that I was hoping for!


Halfway back at about the 8.5 mile mark I saw the first of the official 1/2 marathoners. I had the wonderful pleasure of giving each and every runner a high five as we passed and told them to keep going, the tailwind would be wonderful. I didn't mind being alone out there for the first part of the race but it sure was nice to see people and feel that encouragement for the last 4 miles. My friend Kate H. and neighbor Doug S. where out there pushing hard against the wind and doing so well. Soon I was seeing the 10K runners headed my way, then the 5K, then the 2 mile walkers. What fun to see all the different fitness levels and ages all trying to improve their lives by moving their bodies no matter how fast or how slow.



The finish line was just ahead and I thought about running the last little stretch but decided that to walk a 1/2 marathon meant walking all the way. So with my head high and a spring in my step I crossed the line and stopped my Garmin. 3:28:28. I had finished in just under 3 1/2 hours, much faster then I had hoped! My pace averaged 15:54 per mile and sad to say that's not too much slower them my run times lately. They handed me my finisher medal and I couldn't stop looking at it. I had finished a 1/2 marathon. I never in my life thought I could do it but there it was. I walked the entire thing and don't pretend that I'm in the same league with those amazing runners that do this for real, but this was real to me.


A 1st place medal, what a hoot!
I watched Doug finish and then ran back and paced Kate for the last bit of her race (she set a new PR even in the cold and wind!). Everyone was so supportive and encouraging to each other as they milled around after the race. There is not a group of more positive people on earth then runners and I love to soak in that vibe at the events. I hung around for the door prize drawing even though I was shivering as my sweat cooled. And just to put the cherry on the top of this delicious day I was the only lady in my age division so guess what. I placed 1st! I have the medal to prove it. What a hoot!


It just seemed prophetic to do a 1/2 marathon to mark the 1/2 year anniversary of my diagnosis. I do believe that I can do anything I want but in my own way and in my own time. RA will not keep me from living my life and I refuse to stop anytime soon. Turtle power will get me through.